![]() Some days he goes heavier for lower reps, other days he goes lighter for higher reps, and then sometimes he mixes in heavy and light work within the same training session. Julian recommends 4 to 6 sets of a varied rep range. Julian calls this move "the meat and potatoes of quad development." Using an inside shoulder-width stance shifts the focus from the glutes to the quads. Here's are Smith's top 4 quad-quaking exercises: (Get dozens of follow-along workouts right on your phone with the free Men's Health app!) Consider incorporating them into your next lower-body workout. So we went to the source for some fitspiration to find out which specific movements have helped Julian to solve the quad-ractic equation. But lots of people squat and lunge and still don't have a fraction of the quad-acity that Julian exhibits. The best way to work your quads is through knee-dominant exercises like squats and lunges. Not only can you rock mid-thigh shorts like a boss, but strong quads protect the knees and are crucial to athletic performance. There's simply no more impressive muscle group on the human physique than a well-developed set of quads. He's got wheels of steel that were built on the back of over a decade of dedicated leg training. They've got size, separation, and a feathering that would make the My Pillow guy jealous. His quads are straight X-Men level mutant status-in a good way. ![]() ![]() The dude is built like a brick $hit house, but there is definitely one body part that stands above the rest: dem quads tho! I first saw Julian Smith when I was browsing through the explore section on Instagram one day. ![]()
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